Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

- Honey

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

What is the happy reality of our generation?

8. Consume electrolytes after waking up.

- Fruits

Listen to uplifting music.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

What is the most interesting question you can ask to get to know someone?

- Fish & Poultry

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Why do I feel so lazy every time I get into my room?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Raw dairy

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods: