Why am I tired all the time?
10.06.2025 13:25
- Fruits
- Honey
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Cheers!
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
3. Stop eating late at night
They don’t know why though.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
What is the worst emotional pain you ever felt as an adult?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Red meat
16. Don’t hang out with negative people.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
What's the most valuable lesson you've learned in life, and how has it impacted your journey so far?
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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How often do you watch the news on TV?
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.